Sleep is one of the most important parts of our day-to-day life. A good sleep ensures that your day will be filled with energy. However, getting adequate and good quality sleep has been getting worse. However, some gadgets can help you with better quality sleep.
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Sleep Tech Gadgets You Must Look Out For
Philips SmartSleep and Wake-Up Light
As long as you haven’t had seven beers before falling into bed at three in the morning, Philips’ SmartSleep Sleep and Wake Up Light is clinically shown to enhance your overall well-being once you wake up. There are 25 customizable brightness levels to allow you to adjust it to your preferences, as well as a dawn and sunset simulation to help you wake up and prepare for sleep, respectively.
Oura Ring 4
One of the most stylish wearables available is the most recent version. It provides excellent health statistics and sleep tracking in a hardly perceptible wearable device. It gathers information from 20 different biometrics to help you understand what might be affecting your health and well-being. If you want to learn more about your sleep, as well as a lot of other things, the Oura Ring 4 is worth looking into. It has readiness and sleep scores, as well as a symptom tracker that is excellent for identifying when you’re getting sick.
Withings Sleep Analyser
With the help of the accompanying software, the Sleep Analyser—a covert pressure-activated monitoring mat—provides a comprehensive study of your sleep patterns. The mat, which fits beneath your mattress, measures movement, breathing, and heart rate. The Withings Sleep Analyser will identify sleep cycles, snoring, and sleep apnea in addition to providing you with a sleep quality score each morning.
Ozlo Sleepbuds
In addition to having soft, squishy silicone tips that make them quite comfy, the Ozlo Sleepbuds are among our favourite sleeping earphones because they also have a few clever features. In addition to having a 10-hour battery life, biometric tracking, and Bluetooth streaming, the tips come in four different sizes, which sets them distinct from the complimentary foam options you get on aeroplanes.
