There is no denying that gaming is a very fun activity. And more people indulge in it than ever before. However, some people have been having problems related to gaming, whether it’s because of a sedentary lifestyle or constant exposure to the screen. Worry not, though; here are some tips so that you can avoid these problems and be in tip-top health while gaming.
Also, read – 4 Tech Gadgets That Can Improve Sleep Quality
Tips For Better Health While Gaming
Focus On Your Eating Habits
“Some of the potential reasons for that are that if you are eating while you’re distracted”. This, in turn, means you’re more likely to eat junk foods. “You’re also less likely to pay attention to your hunger or fullness cues, so you might eat more than you otherwise would if you were not distracted in front of screens,” said Dr Jason Nagata, an associate professor of paediatrics at the University of California, San Francisco.
High-caffeine energy drinks have become a part of gaming culture. But they have been connected to several health risks, such as cardiac arrest and heart rhythm problems.
No Screens While Bed Time
41% of teenagers claimed that playing video games has interfered with their ability to sleep. This is according to a 2024 poll conducted by the American research tank Pew Research Centre. To assist parents in monitoring use, the American Academy of Paediatrics advises keeping video games in communal spaces and turning off devices an hour before bedtime.
Play Something More Physically Demanding
Certain games do promote movement. Players can prevent sedentary behaviour by playing these “exergames.” When you’re exercising or moving around a little more, you’re probably not going to experience some of the correlations that we observe between weight growth and unhealthy eating.
Take A Break
According to a 2024 study that appeared in the American Journal of Physiology-Heart and Circulatory Physiology, gamers who took such a break had notable increases in blood flow velocity and volume. Another minor advantage was wearing compression sleeves that resembled socks. About two-thirds of the participants in that study thought that their gaming ability had improved as a result of the break.
